DYNAMITE

#8 Exuse: I don't have the support. Well, support yourself. It will hurt, it will take time, it will require dedication and willpower. You will need to make a healthy decision. There will be temptation. But I promise you it will be worth it. Let's melt the unnecessary fat which will make our life better. Dynamite is burning and melting all what you don't need in a 50/10 ratio.

Exercises

Série 1 1 ronde

Side Lunges

1 minute

❤️ Maximum (Zone 5)

Alternating Side Reaches

1 minute

❤️ Maximum (Zone 5)

Butt Kickers

1 minute

❤️ Maximum (Zone 5)

Hop in Place

1 minute

❤️ Maximum (Zone 5)

Runners Walking Lunges

1 minute

Série 2 2 rondes

❤️ Maximum (Zone 5)

Burpees

50 secondes

Recover

10 secondes

Elbow Plank

50 secondes

Recover

10 secondes

Modify Push-Ups

50 secondes

Recover

10 secondes

Balance Side Lunges Left

50 secondes

Recover

10 secondes

Balance Side Lunges Right

50 secondes

Recover

10 secondes

Série 3 2 rondes

❤️ Maximum (Zone 5)

Power Punches

50 secondes

Recover

10 secondes

❤️ Maximum (Zone 5)

Jazz Kicks

50 secondes

Recover

10 secondes

Side Squats

1 minute

Recover

10 secondes

❤️ Maximum (Zone 5)

Touchdown Lunges

50 secondes

Recover

10 secondes

❤️ Maximum (Zone 5)

Superman Roll Crunch

50 secondes

Recover

10 secondes

❤️ Maximum (Zone 5)

Burpees

50 secondes

Recover

1 minute

Série 4 2 rondes

❤️ Maximum (Zone 5)

Runners Walking Lunges

50 secondes

Recover

10 secondes

Squats with Raised Arms

50 secondes

Recover

10 secondes

Elbow Plank

50 secondes

Recover

10 secondes

Hollow Body Holds

50 secondes

Recover

10 secondes

Side Lunges

50 secondes

Recover

1 minute

Série 5 2 rondes

Elbow Plank Hop Outs

50 secondes

Recover

10 secondes

❤️ Maximum (Zone 5)

Arm Pumps

50 secondes

Recover

10 secondes

Deep Squats

50 secondes

Recover

10 secondes

❤️ Maximum (Zone 5)

Touchdown Lunges

50 secondes

Recover

10 secondes

❤️ Maximum (Zone 5)

Superman Roll Crunch

50 secondes

Recover

10 secondes

❤️ Maximum (Zone 5)

Elbow To Knee Twists

1 minute

Recover

1 minute

Série 6 1 ronde

Lean-Over Hamstring and Back Stretch

1 minute

Look up with Arched Back

1 minute

Left Side Stretch

30 secondes

Right Side Stretch

30 secondes

Butterfly

1 minute

Corpse

1 minute

Well, Done

20 secondes

Workout Discussion

05 Dec

Carmen S.

great workout!

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