Quick An Easy

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Série 1 1 ronde

Shoulder Stretches

40 secondes

❤️ Léger (Zone 1)

Side Bends

45 secondes

❤️ Léger (Zone 1)

Big Forward Arm Circles

35 secondes

❤️ Léger (Zone 1)

Big Reverse Arm Circles

35 secondes

Cat Cow

40 secondes

Child's Pose

30 secondes

❤️ Modéré (Zone 2)

Side Cross Kicks

50 secondes

❤️ Modéré (Zone 2)

Torso Twists

35 secondes

❤️ Modéré (Zone 2)

Alternating Side Reaches

45 secondes

Pretzel Stretches

40 secondes

Easy Pose Meditation

1 minute

Big Toe Forward Bend

1 minute

Center Leg Stretch

1 minute

Entraînements associé

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Stretchy-Time?

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Exercicios

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Stretchy-Time (:

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