Core Foundation

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Exercises

Série 1 2 rondes

Plank with Shoulder Taps

1 minute

Plank with Toe Taps

1 minute

Rest

20 secondes

Plank Bird Dog

1 minute

Alternating Side Planks

1 minute

Rest

20 secondes

Supermans

1 minute

Contralateral Limb Raises

1 minute

Rest

20 secondes

Série 2 3 rondes

Hollow Body Holds

45 secondes

Cross Body Crunches

45 secondes

Rest

10 secondes

Floor Bridge

1 minute

Rest

15 secondes

Reverse Crunches

45 secondes

Circular Crunches

45 secondes

Rest

10 secondes

Straight Single Leg Floor Bridges

1 minute

Rest

15 secondes

Pulse Ups

45 secondes

Bicycle Crunches

45 secondes

Rest

20 secondes

Russian Twists

1 minute

Série 3 1 ronde

Plank

2 minutes

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