Chest Day

Wk1 Copied this on Bodybuilding.com. I'm experimenting with weights, so I can log and progress from week to week.. My start weight is 60/70kgs.. Bench press.... Dumbells my start weight 24/26/28/30kgs on last 10...Start weight cable X 20kgs@ 4 Sets...I'll finish off with Chest press machine/Fly to failure...

Exercises

Série 1 4 rondes

Poids: Modéré

Barbell Incline Bench Press

32 secondes

Rest

30 secondes

Série 2 4 rondes

Poids: Lourd

Barbell Bench Press

30 secondes

Rest

30 secondes

Série 3 4 rondes

Poids: Lourd

Dumbbell Bench Press

30 secondes

Push-Ups

30 secondes

Rest

1 minute

Série 4 4 rondes

Poids: Lourd

Incline Dumbbell Bench Press

30 secondes

Rest

1 minute

Série 5 4 rondes

Poids: Modéré

Cable Crossovers

45 secondes

Rest

30 secondes

Série 6 1 ronde

Chest Stretch

1 minute

Chest Openers

1 minute

Rest

1 minute

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