Big Five 55 Workout

Complete each workout 5 times in a circuit style. First set: 10 reps of each exercise. Second set: 9 reps of each exercise. Third set: 8 reps. So on till you reach the last round where you will do only one powerful rep. This is a Jason Statham workout.

Entraînements associé

Friday

25 minutes 28 secondes, Intense

5x5 A Modified

15 minutes, Intense

Workout B

36 minutes 2 secondes, Intense

Five By Five

28 minutes 45 secondes, Intense

Workout C

23 minutes, Intense

Total Body Workout

4 minutes 8 secondes, Intense

Entraînements avec le même équipement

Short 15' - dimanche, mercredi

17 minutes 24 secondes, Modéré

Short 15' - lundi, jeudi

17 minutes 24 secondes, Modéré

Short - dimanche, mercredi

31 minutes 17 secondes, Modéré

Wednesday Workout, A

8 minutes 36 secondes, Modéré

5 For 5

19 minutes 55 secondes, Intense

At the Bar

19 minutes 33 secondes, Intense