Wednesday

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

Série 1 3 rondes

Barbell Shrug Behind the Back

15 réps

Barbell Bent-Over Rows

12 réps

Rest

1 minute

Barbell Bent-Over Rows

Répétitions jusqu'à l'échec

Dumbbell Renegade Rows

12 réps

Rest

1 minute

Bicep Curls

12 réps

Tricep Kickbacks

12 réps

Rest

1 minute

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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