Antaliyah

Today's workout targets your back muscles to help you develop a lean and toned upper body. One of the best ways to work your back muscles is with a pull up bar, so have one handy along with some space on a wall for this tough workout. Start with a warm up and pull through to the end!

Exercises

Série 1 2 rondes

Inchworms

30 secondes

Downward Facing Dog

15 secondes

Dolphin Push-Ups

13 secondes

Série 2 1 ronde

Transition

10 secondes

Série 3 3 rondes

Wall Plank

10 secondes

Feet on Wall Push-Ups

15 secondes

Série 4 1 ronde

Transition

10 secondes

Série 5 3 rondes

Hanging Knee Raises

40 secondes

Kipping Pull-Ups

20 secondes

Série 6 1 ronde

Rest

10 secondes

Série 7 3 rondes

Neutral Grip Pull Ups

20 secondes

Hanging L Raises

32 secondes

Série 8 1 ronde

Rest

10 secondes

Série 9 3 rondes

Leg Pull Back

15 secondes

Transition

15 secondes

L Pull-ups

12 secondes

Entraînements associé

Back WO

6 minutes 10 secondes, Intense

Pull Ups

5 minutes, Modéré

Back & Legs

16 minutes 55 secondes, Intense

Back

7 minutes 11 secondes, Débutant

Back

1 min 15 secondes, Intense

Height

45 minutes, Débutant

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Heavy Structural Density (Man)

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How to Handstand - Workout 3

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12/1 Workout

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Hold Tight II

13 minutes 30 secondes, Intense

Push-ups and pull-ups challenge

17 minutes 10 secondes, Intense

Pull Through

11 minutes 33 secondes, Intense