Leg Blaster

PowerLifting focused workout. Main movements include Low Bar Squat and Front Squat. Main movements are buildup to a functional max (no grind or hesitation, smooth and fast) with 3x3 build and 3x1 main sets to new pr attempt. Auxillary can be as prescribed or two to three exercises focusing on specific weakpoints in your competition squat form. 3 sets for hypertrophy so 10 to 15 rep scheme.

Exercises

Série 1 1 ronde

Barbell Back Loaded Squats

3 réps

Barbell Front Loaded Squats

3 réps

Leg Press

15 réps

Lunges

15 réps

Bent Single Leg Floor Bridges

15 réps

Entraînements associé

Leg Blaster

35 minutes 40 secondes, Intense

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5 minutes 39 secondes, Modéré

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20 minutes 36 secondes, Modéré

“LOWER”

24 minutes 39 secondes, Intense

Legs

13 minutes 20 secondes, Modéré

Lower A

6 minutes 48 secondes, Modéré

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