Nogi

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Entraînements associé

Booty 1

11 minutes 40 secondes, Intense

Butt Workout

1 heure 1 min 15 secondes, Intense

Booty Bootcamp Edit

7 minutes 50 secondes, Intense

Killer BUTT

13 minutes 15 secondes, Intense

Butt Workout

26 minutes 41 secondes, Modéré

Butt

16 minutes 58 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Friday Upper Body

50 minutes 30 secondes, Modéré

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 minutes 24 secondes, Débutant

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 minutes 17 secondes, Intense

Chair Cardio + Strength | Osteoporosis Friendly

27 minutes 2 secondes, Débutant

Strength Training | Isometric & Balance

28 minutes 53 secondes, Débutant

Shoulders

31 minutes 12 secondes, Débutant