Functional Training

This workout is a general approach to the concept of functional training. The exercises were chosen based on the primal pattern movements of humans. Furthermore, aims to improve the balance, cardiorespiratory fitness and stabilization of the trunk were added aerobes, propioceptives and Core muscles exercises. It's an intermittent training performed at moderate-intensity (effort-resting ratio of 2:1, 30-15 seconds).

Entraînements associé

SFS - Outdoor Training #004

47 minutes 58 secondes, Modéré

Cross Fit Training

34 minutes 6 secondes, Intense

Fitness Fundamentals 108

22 minutes 30 secondes, Modéré

Football workout

25 minutes, Intense

Cross Fitness Training

12 minutes 5 secondes, Modéré

Dynamic Exercises

33 minutes, Modéré

Entraînements avec le même équipement

Short 15' - dimanche, mercredi

17 minutes 24 secondes, Modéré

Short 15' - lundi, jeudi

17 minutes 24 secondes, Modéré

Short - dimanche, mercredi

31 minutes 17 secondes, Modéré

Wednesday Workout, A

8 minutes 36 secondes, Modéré

5 For 5

19 minutes 55 secondes, Intense

At the Bar

19 minutes 33 secondes, Intense