Battleground Conditioning

A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!

Exercises

Série 1 3 rondes

Squat Pulses

25 réps

Rest

15 secondes

Série 2 1 ronde

Ab Curls

25 réps

❤️ Vigoureux (Zone 3)

Flutter Kicks

25 réps

Transition

10 secondes

Swimming

45 secondes

Série 3 3 rondes

Circular Push-Ups

10 réps

Rest

30 secondes

Série 4 1 ronde

Bicycle Crunches

25 réps

Lying Leg Figure Eights

20 réps

Transition

10 secondes

Supermans

45 secondes

Workout Discussion

15 Mar

Helen N.

3 reps of 25 squats as the first workout hurt!

25 Apr

Tamara K.

Working on liking this

Apparaît dans

Abdominaux

Fessiers et jambes

Poids corporel

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