Shoulder

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Série 1 1 ronde

Poids: Lourd

Dumbbell Lateral Shoulder Raises

30 secondes

Rest

20 secondes

Poids: Lourd

Governators

30 secondes

Rest

20 secondes

Poids: Lourd

Seated Dumbbell Press

30 secondes

Rest

20 secondes

Poids: Lourd

Dumbbell Rear Lateral Raises

30 secondes

Rest

20 secondes

Poids: Lourd

Alternating Bent Over Rows

30 secondes

Rest

20 secondes

Poids: Lourd

Dumbbell Front Raises

30 secondes

Rest

20 secondes

Poids: Lourd
❤️ Modéré (Zone 2)

Shoulder Shrug

30 secondes

Rest

20 secondes

Poids: Lourd

Dumbbell Push Press

30 secondes

Rest

20 secondes

Poids: Lourd

Dumbbell Upright Rows

30 secondes

Rest

2 minutes

Série 2 1 ronde

Poids: Lourd

Dumbbell Lateral Shoulder Raises

30 secondes

Rest

20 secondes

Poids: Lourd

Governators

30 secondes

Rest

20 secondes

Poids: Lourd

Seated Dumbbell Press

30 secondes

Rest

20 secondes

Poids: Lourd

Dumbbell Rear Lateral Raises

30 secondes

Rest

20 secondes

Poids: Lourd

Alternating Bent Over Rows

30 secondes

Rest

20 secondes

Poids: Lourd

Dumbbell Front Raises

30 secondes

Rest

20 secondes

Poids: Lourd
❤️ Modéré (Zone 2)

Shoulder Shrug

30 secondes

Rest

20 secondes

Poids: Lourd

Dumbbell Push Press

30 secondes

Rest

20 secondes

Poids: Lourd

Dumbbell Upright Rows

30 secondes

Rest

2 minutes

Série 3 1 ronde

Poids: Lourd

Dumbbell Lateral Shoulder Raises

30 secondes

Rest

20 secondes

Poids: Lourd

Governators

30 secondes

Rest

20 secondes

Poids: Lourd

Seated Dumbbell Press

30 secondes

Rest

20 secondes

Poids: Lourd

Dumbbell Rear Lateral Raises

30 secondes

Rest

20 secondes

Poids: Lourd

Alternating Bent Over Rows

30 secondes

Rest

20 secondes

Poids: Lourd

Dumbbell Front Raises

30 secondes

Rest

20 secondes

Poids: Lourd
❤️ Modéré (Zone 2)

Shoulder Shrug

30 secondes

Rest

20 secondes

Poids: Lourd

Dumbbell Push Press

30 secondes

Rest

20 secondes

Poids: Lourd

Dumbbell Upright Rows

30 secondes

Rest

2 minutes

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24 minutes 56 secondes, Intense

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17 minutes 35 secondes, Intense

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