Improved Tabata Test

Target is to achieve 15 reps for each excercise. Track your progress as you increment your rep curve beyond 15 while maintaining solid form with fluid and complete movements. As Skimble's description from their Tabata test that this was tailored & expanded upon: "This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!"

Exercises

Série 1 1 ronde

Standing Knee to Elbow Cross

1 minute

Wall Ball Squats with Ball Raises

1 minute

Plie Squats with Tip Toes

1 minute

Rotating Toe Touches

40 secondes

Série 2 2 rondes

Traveling Squat Hops

40 secondes

Rest

10 secondes

Série 3 2 rondes

Sit Ups with Reach Ups

45 secondes

Rest

10 secondes

Série 4 2 rondes

Bottom to Bottom Squats

30 secondes

Rest

10 secondes

Série 5 2 rondes

High-Plank and Knee Draw

30 secondes

Rest

10 secondes

Série 6 2 rondes

Ice Skaters

25 secondes

Rest

5 secondes

Série 7 1 ronde

Elbow to Knee Bird Dogs

40 secondes

Plank Bird Dog

40 secondes

Cat Cow

40 secondes

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