preworkout!!!

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Série 1 1 ronde

Standing Knee to Elbow Cross

1 minute

Elbow To Knee Twists

1 minute

Jog on the Spot

1 minute

Knee Circles

1 minute

Plie Squats with Tip Toes

1 minute

Série 2 2 rondes

Squat Thrusts

20 secondes

Rest

10 secondes

Série 3 2 rondes

Sit Ups with Reach Ups

20 secondes

Rest

10 secondes

Série 4 2 rondes

Bottom to Bottom Squats

20 secondes

Rest

10 secondes

Série 5 2 rondes

High-Plank and Knee Draw

20 secondes

Rest

10 secondes

Série 6 1 ronde

Elbow to Knee Bird Dogs

1 minute

Cat Cow

1 minute

Entraînements associé

Pre Workout Warmup Short

5 minutes 10 secondes, Modéré

10 Minute Tabata

11 minutes, Intense

Improved Tabata Test

12 minutes 50 secondes, Modéré

Tabata

17 minutes, Intense

Dave2

18 minutes 15 secondes, Intense

20 Min. Tabata

12 minutes, Intense