Dumbbell Tabata

During Tabata workouts you have 20 seconds of intense work and 10 seconds of recovery. It's all about putting in maximum effort here. Try to complete as many reps as possible during the work part of the interval. Grab a set of light to medium dumbbells and get ready to compete against your best self!

Workout Discussion

09 Dec

Rimona S.

Good, but not enough focus on the upper arms!

Apparaît dans

Tout le corps

HIIT

Entraînements associé

Dumbbell Tabata

4 minutes, Modéré

Toned Arm Tabata III

10 minutes, Intense

Tabata Training D

14 minutes, Intense

Total Tabata II

17 minutes, Modéré

Total Tabata I

17 minutes, Modéré

Tabata Time I

20 minutes 40 secondes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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