Tabata Training D

This workout contains 3 Tabata style sets to get your heart pumping, improve your metabolism and increase your endurance. Each exercise will be repeated 4 times. To really push yourself, count the reps each time and try to beat that number the next time.

Entraînements associé

Tabata Training C

14 minutes, Intense

Tabata Training A

9 minutes, Intense

Tabata Time I

20 minutes 40 secondes, Intense

Tabata Training B

9 minutes, Intense

Total Tabata I

17 minutes, Modéré

Tabata Time II

20 minutes 40 secondes, Intense

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