Stretch 1

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Série 1 1 ronde

Plank

35 secondes

Side Bends

45 secondes

High Knee Pulls

1 minute

Cat Cow

40 secondes

Child's Pose

30 secondes

Big Forward Arm Circles

35 secondes

Big Reverse Arm Circles

35 secondes

Side Cross Kicks

50 secondes

Torso Twists

35 secondes

Jumping Jacks

50 secondes

Alternating Side Reaches

45 secondes

Shoulder Stretches

40 secondes

Lying Hamstring Stretches

40 secondes

Easy Pose Meditation

1 minute

Entraînements associé

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Home Stretch

20 minutes, Débutant

Stretch

5 minutes 15 secondes, Débutant

Stretching

2 minutes 55 secondes, Intense