For Starters

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Série 1 1 ronde

Side Bends

50 secondes

High Knee Pulls

1 minute

Cat Cow

40 secondes

Child's Pose

30 secondes

Big Forward Arm Circles

40 secondes

Big Reverse Arm Circles

40 secondes

Side Cross Kicks

50 secondes

Torso Twists

40 secondes

Elbow Plank

50 secondes

Alternating Side Reaches

50 secondes

Shoulder Stretches

40 secondes

Lying Hamstring Stretches

40 secondes

Easy Pose Meditation

1 minute

Entraînements associé

morning routine!

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Exercicios

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My Pre Workout

5 minutes 50 secondes, Débutant

Morning

5 minutes 23 secondes, Débutant

Wake up workout

22 minutes 25 secondes, Modéré

Rise & Shine

16 minutes 40 secondes, Modéré