Functional Strength Workout 3

Do 3 sets of each exercise. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move. Focus on maintaining good form above all else. Rest about a minute between sets, and about 2 to 3 minutes between each exercise.

Exercises

Série 1 1 ronde

Résistance: Modéré
❤️ Modéré (Zone 2)

Warm-Up Cycling

10 minutes

Série 2 3 rondes

Poids: Modéré

Lunge to Shoulder Press

10 réps

Rest

20 secondes

Série 3 3 rondes

Push-Ups on Stability Ball

10 réps

Rest

20 secondes

Série 4 3 rondes

Poids: Lourd

Close Grip Lat Pull Down

10 réps

Rest

20 secondes

Série 5 3 rondes

Poids: Léger

Push-Up to Row to Burpee

10 réps

Rest

1 minute

Série 6 3 rondes

Ball Ab Rolls

10 réps

Plank

1 minute

Rest

10 secondes

❤️ Vigoureux (Zone 3)

Mountain Climbers

45 secondes

Rest

15 secondes

Entraînements associé

Building Full Body Strength

23 minutes 20 secondes, Modéré

Daily Workout

25 minutes 52 secondes, Débutant

Strenght Workout

20 minutes 18 secondes, Intense

Total Body Strength Endurance

7 minutes 36 secondes, Modéré

Strength & Core Training

53 minutes 10 secondes, Intense

Total Body Strength Workout A

4 minutes 12 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now