Personal Workout

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Série 1 1 ronde

Walking Lunges

30 secondes

Squat Pulses

30 secondes

Dumbbell Chest Press

30 secondes

Plank

30 secondes

Frog Crunches

30 secondes

Rest

30 secondes

Ball Plank with Leg Lifts

30 secondes

Ab Ball Raises

1 minute

Alternating Bicep Curls

30 secondes

Ball Bird Dog

1 minute

Chest Openers

30 secondes

Ball Wheel

1 minute

Mountain Climbers

1 min 30 secondes

Entraînements associé

Quick Workout

6 minutes 30 secondes, Débutant

Work Out 3 Core

21 minutes 24 secondes, Modéré

Workout 2

30 minutes 45 secondes, Intense

Custom Home Workout

13 minutes 34 secondes, Modéré

Workout

17 minutes, Modéré

Full Body

19 minutes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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