Back Day

It's time to go to muscle beach! Today we're going to be targeting your back. Keep your chest up, shoulders down, and get some great retraction in your shoulder blades. Your going to need some dumbbells and great posture for this one. If you have time, do each set 4 times.

Workout Discussion

07 Aug

Yessica G.

Policemen in

Apparaît dans

Musculation

Force

Entraînements associé

Upper body fit B

19 minutes, Modéré

Back-tivation

8 minutes, Débutant

Back Workout

35 minutes 25 secondes, Modéré

Back Attack

8 minutes 28 secondes, Débutant

Shoulder Day

11 minutes 15 secondes, Débutant

Back Workout

11 minutes 37 secondes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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