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Exercises

Série 1 1 ronde

Basic Sun Salutation

1 minute

Glute Combo Kickback

2 minutes

Squat Pulses

1 minute

Glute Circles

2 minutes

Rest

30 secondes

Dumbbell Bench Step Ups

1 min 30 secondes

Plank with Toe Taps

1 minute

Plie Squats with Tip Toes

1 minute

Bent Single Leg Floor Bridges

1 min 30 secondes

Rest

30 secondes

Single-Leg Squat Touchdowns

1 minute

Jumping Lunges

1 minute

The Heisman Shuffle

1 minute

Flutter Kicks

1 minute

Rest

30 secondes

Weighted Sumo Squat

1 min 30 secondes

Clams

2 minutes

Hip Rock N Raises

1 minute

Hot Style Chair Pose

1 minute

Downward Facing Dog

1 minute

Runner's Lunges

1 minute

Ball Leg Lifts

1 minute

Ball Plank with Leg Lifts

2 minutes

Prisoner Squats

2 minutes

Max Rep Deep Squats

2 minutes

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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