Applebottom

Make that backside fruit ripe with this lower body, booty-inspired workout. If you have dumbbells, great! If not, get creative: fill a huge bag or pillowcase with shoes or grab a couple big bottles of water to grasp. Let's work!

Exercises

Série 1 1 ronde

Rotating Lunges

30 secondes

Rotating Toe Touches

30 secondes

Quad Stretches

30 secondes

High-Plank and Knee Draw

1 minute

Série 2 2 rondes

Dumbbell Squats

1 minute

Dumbbell Sumo Squats

1 minute

Sissy Squats

1 minute

Pop Squats

30 secondes

Straight Leg Bicycle Abs

1 minute

Série 3 2 rondes

Left Bridge Glute Circles

1 minute

Right Bridge Glute Circles

1 minute

Duck Walk

1 minute

Jumping Lunges

30 secondes

Leg Lifts

1 minute

Apparaît dans

Fessiers et jambes

Entraînements associé

Apple Bottom

19 minutes 19 secondes, Intense

Lower Body: Butt & Legs III

38 minutes 5 secondes, Intense

Lower Body Training I

22 minutes 30 secondes, Modéré

Brazilian Booty A

18 minutes, Modéré

Bottoms Up A

29 minutes 30 secondes, Modéré

Lower Body: Butt & Legs II

32 minutes 55 secondes, Débutant

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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