Spring Shed

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

Série 1 1 ronde

Squats

30 secondes

Rest

1 minute

Arm Pumps

30 secondes

Max Rep Squats

40 secondes

Rest

1 minute

Right Lateral Leg Lifts

45 secondes

Left Lateral Leg Lifts

45 secondes

Rest

15 secondes

Glute Combo Kickback

1 minute

Rt Clamshell

1 minute

Rest

20 secondes

Left Lying Clams

1 minute

Rest

15 secondes

Lying Left Leg Lifts

1 minute

Rest

15 secondes

Lying Right Leg Lifts

1 minute

Rest

15 secondes

Prone Cobra

30 secondes

Glute Circles

12 réps

Alternating Fire Hydrants

12 réps

Child's Pose

1 minute

Tip Toe Glute Bridge

1 minute

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