Full Circuit

Want to build muscle, lose fat, sweat, and get strong? First we'll get you warmed up and then we'll move on to our full body split workout. It includes fundamental chest, arm, leg, back and shoulder exercises. Keep focused and stay determined, as your body will burn as it gets tougher towards the end.

Exercises

Série 1 4 rondes

Dumbbell Rear Lateral Raises

30 secondes

Dumbbell Chest Press

35 secondes

Dumbbell Fly

30 secondes

Dumbbell Bent Over Rows

30 secondes

Governators

30 secondes

Seated Bicep Curls

30 secondes

Tricep Extensions

30 secondes

Single Dumbbell Front Raises

30 secondes

Dumbbell Squats

30 secondes

Rest

1 minute

Série 2 1 ronde

Crunches

30 secondes

Ankle Grabbers

30 secondes

Workout Discussion

13 May

Preston P.

Can you hang?

Entraînements associé

1st Workout - Full

7 minutes, Modéré

Shoulder Circuit

19 minutes 30 secondes, Intense

Chest, Shoulders & Biceps

29 minutes, Intense

Front

34 minutes 40 secondes, Intense

Dumbbell Set

6 minutes, Intense

Shoulders

25 minutes 30 secondes, Modéré

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Quickdraw Adjustable Dumbbells

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