Legssss

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Série 1 2 rondes

Standing Knee to Elbow Cross

45 secondes

Rest

10 secondes

Line Steps

30 secondes

Rest

10 secondes

Side Cross Kicks

45 secondes

Rest

10 secondes

Squats with Raised Arms

45 secondes

Rest

10 secondes

Tippy Toes

30 secondes

Lateral Leg Lifts

1 minute

Rest

10 secondes

Série 2 2 rondes

Elbow Plank

30 secondes

Rest

10 secondes

Reverse Crunches

45 secondes

Rest

10 secondes

Vertical Leg Crunches

45 secondes

Rest

10 secondes

Elbow Plank

30 secondes

Rest

10 secondes

Russian Twists

30 secondes

Rest

10 secondes

Squats

1 minute

Série 3 1 ronde

Seated Pigeon Pose

1 minute

Entraînements associé

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Legs Only!

22 minutes 30 secondes, Intense

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