Sundays

Get beach-bottom ready with this tightening lower body workout! We know you want to so just imagine you're on the beach breezing through our training with a smile on your face. You can do this without any equipment. For a few of the moves, you can optionally use a chair or bench to help stabilize. If you enjoyed this workout, enroll in one of our Brazilian Booty programs!

Entraînements associé

Booty!

7 minutes 15 secondes, Modéré

Legs

13 minutes 20 secondes, Intense

Booty

11 minutes 20 secondes, Débutant

super legs and butt

15 minutes, Modéré

Legs one

10 minutes 45 secondes, Modéré

Best Butt

22 minutes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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