Booty Builder

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Exercises

Série 1 1 ronde

Dragon Squats

1 minute

Rest

10 secondes

Over Over Unders

1 minute

Rest

10 secondes

Side Lunges

1 minute

Rest

10 secondes

Single-Leg Squat Touchdowns

1 minute

Rest

20 secondes

Série 2 3 rondes

Horizontal Goblet Squats

1 minute

Rest

10 secondes

Dumbbell Single Leg Seesaws

1 minute

Rest

10 secondes

Vertical Goblet Squats

1 minute

Rest

10 secondes

Dumbbell Left Leg Squats

1 minute

Transition

5 secondes

Dumbbell Right Leg Squats

1 minute

Rest

10 secondes

Dumbbell Left Split Jumps

1 minute

Transition

5 secondes

Dumbbell Right Split Jumps

1 minute

Rest

20 secondes

Série 3 1 ronde

Jumping Lunges

40 secondes

Workout Discussion

02 Jan

Sam W.

Skimble kicks it again!

23 Dec

Michelle D.

This workout is no joke. Going to feel it in the morning

Apparaît dans

Fessiers et jambes

Entraînements associé

Beginner Booty Builder

30 minutes 10 secondes, Débutant

Booty Building

34 minutes 55 secondes, Intense

LBS: Lower Body Strength

25 minutes, Modéré

Glute-tastic

31 minutes 45 secondes, Modéré

Booty Blaster I

16 minutes 41 secondes, Débutant

Bodyweight Booty

10 minutes, Intense

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