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This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Série 1 2 rondes

Butt Kickers

30 secondes

Knees to Elbows

30 secondes

Jumping Jacks

30 secondes

Side Lunges

1 minute

Série 2 3 rondes

10 Burpees

30 secondes

20 Push-Ups

30 secondes

8 Dumbbell Renegade Rows

45 secondes

Rest

30 secondes

Série 3 3 rondes

25 Dumbbell Lunges

1 minute

10 Left Side Plank Dips

45 secondes

10 Right Side Plank Dips

45 secondes

20 Tricep Dips

45 secondes

Rest

45 secondes

Série 4 6 rondes

High Knees

30 secondes

Jog on the Spot

30 secondes

Série 5 1 ronde

Quad Stretches

1 minute

Child's Pose

30 secondes

Backbend Camel Pose

30 secondes

Wall Calf Stretches

1 minute

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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