Perfect Posture II

It is important to maintain good posture. Strengthening your upper body muscles will help you carry your little ones without hurting your back or creating muscular imbalances. You will need a couple light dumbbells and a stability ball for this one. Time to pump it up!

Entraînements associé

Perfect Posture I

12 minutes, Modéré

Perfect Pecs

6 minutes, Modéré

Back-tivation

8 minutes, Débutant

Lift and Balance

47 minutes 45 secondes, Modéré

Upper body fit I

21 minutes, Modéré

Upper Body & Ball

13 minutes, Débutant

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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