Upper Body & Ball

This workout will focus on toning your upper body. You will need a ball and a set of medium weight dumbbells. You will be doing a set of exercises and then repeating them in reverse order. Save your water for the 1-minute break.

Entraînements associé

Upper body fit S

23 minutes 15 secondes, Intense

Upper Body Baller!

15 minutes, Modéré

Upper Body Fit B

20 minutes 50 secondes, Débutant

Upper body fit w

24 minutes, Intense

Upper body fit A

21 minutes, Modéré

Upper body fit I

21 minutes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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