Posture Preservation

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Série 1 1 ronde

Alternating Side Planks

45 secondes

Plank Hop Outs

45 secondes

Série 2 1 ronde

Bicycle Crunches

45 secondes

Leg Pull Back

45 secondes

Straight Single Leg Floor Bridges

45 secondes

Série 3 1 ronde

Left Elbow to Opposite Knee Side Plank

45 secondes

Right Elbow to Opposite Knee Side Plank

45 secondes

Ice Skaters

1 minute

Entraînements associé

يومي

10 minutes 15 secondes, Intense

No Slouching!

10 minutes 15 secondes, Intense

core hiit

21 minutes 30 secondes, Modéré

Core

8 minutes, Débutant

Improv 128

11 minutes 50 secondes, Modéré

Weak Workout

12 minutes, Débutant