Improv 128

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Série 1 2 rondes

Plank Hop Outs

45 secondes

Weighted Sumo Squat

45 secondes

Elbows to Hands Plank

45 secondes

Wall Sits with Heel Ups

10 secondes

Dumbbell Front Raises

1 minute

Dumbbell Squats

15 secondes

Assisted Dips

45 secondes

Dumbbell Deadlift

45 secondes

Renegade Row with Push-up

45 secondes

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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