Wicked Wall Workout

Are you a Ninja Warrior or training for the circus? Well, this workout might give you the skills you'll need to make the cut! You will need a clear wall and a wicked attitude to follow through this series of challenging exercises.

Exercises

Série 1 2 rondes

Cat Cow

30 secondes

Rest

10 secondes

Wall Tricep Push Ups

50 secondes

Rest

15 secondes

Wall Plank

30 secondes

Rest

15 secondes

Wall Sits with Heel Ups

1 minute

Rest

15 secondes

Feet on Wall Push-Ups

50 secondes

Rest

15 secondes

Série 2 2 rondes

Handstand

30 secondes

Child's Pose

50 secondes

Handstand

30 secondes

Child's Pose with Reverse Prayer

50 secondes

Workout Discussion

13 Mar

Sophie W.

i have tried it twice and i love it

09 Feb

Meosha E.

Absolutely fantastic!

29 Aug

Rona G.

Looks Great :D

Apparaît dans

Tests de fitness

Bras

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