Quick Wall Challenge

Cooped up at home? Take to the walls to try this short and sweet workout! If you glance through these exercises, you'll notice that they are all bodyweight-only moves that are done against a clear wall. Set yourself up appropriately and save a little juice for the final challenge!

Exercises

Série 1 1 ronde

Wall Sit

30 secondes

Wall Sits with Heel Ups

20 secondes

Transition

10 secondes

Wall Tricep Push-Ups

30 secondes

Wall Push-Ups with Clap

20 secondes

Transition

10 secondes

Feet on Wall Push-Ups

15 secondes

Wall Plank

15 secondes

Transition

10 secondes

Wall Sits with Leg Lifts

30 secondes

Wall Sits with Knee Raises

20 secondes

Rest

30 secondes

Série 2 1 ronde

Feet on Wall Push-Ups

Répétitions jusqu'à l'échec

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