Yoga

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

Série 1 1 ronde

Arm Pumps

20 secondes

Windmills

20 secondes

Elbows-Out Chest Stretches

25 secondes

Hamstring and Shoulder Stretches

25 secondes

Quad Stretches

25 secondes

Hamstring Stretches

25 secondes

Heel Walks

25 secondes

Lunge with Side Tilt Rotations

25 secondes

Rest

10 secondes

Série 2 1 ronde

Bird Dog

30 secondes

Downward Facing Dog

20 secondes

Child's Pose

20 secondes

Rhomboid Opener

40 secondes

Extended Child's Pose

20 secondes

Pec Opener

40 secondes

Child's Pose with Side Reaches

35 secondes

Rest

10 secondes

Série 3 1 ronde

Floor Bridge

25 secondes

Rolling Back Stretch

25 secondes

Plow Pose

20 secondes

Pelvic Tilts

25 secondes

Série 4 1 ronde

Lying Right Leg Lifts

20 secondes

Lying Left Leg Lifts

20 secondes

Half Cobra Pose

25 secondes

Y-T-A

20 secondes

Bow Pose

20 secondes

Seated Forward Bend

20 secondes

Center Leg Stretch

20 secondes

Wide Right Leg Stretch

20 secondes

Wide Left Leg Stretch

20 secondes

Double Leg Stretch

25 secondes

Push-Ups

30 secondes

Corpse

25 secondes

Entraînements associé

Yoga 1+2

13 minutes 10 secondes, Débutant

Stretch

14 minutes 10 secondes, Intense

Daily Stretches

15 minutes 50 secondes, Débutant

Wake Up Call

16 minutes 20 secondes, Débutant

Yoga

34 minutes 30 secondes, Débutant

Stretching

2 minutes 55 secondes, Intense