Wake Up Call

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

Série 1 1 ronde

Arm Pumps

25 secondes

Backward Shoulder Rolls

15 secondes

Forward Shoulder Rolls

15 secondes

Elbows-Out Chest Stretches

20 secondes

Clockwise Neck Rolls

15 secondes

Counter-clockwise Neck Rolls

15 secondes

Windmills

45 secondes

Hamstring and Shoulder Stretches

35 secondes

Quad Stretches

40 secondes

Hamstring Stretches

45 secondes

Lunge with Side Tilt Rotations

45 secondes

Série 2 1 ronde

Bird Dog

40 secondes

Downward Facing Dog

20 secondes

Child's Pose

25 secondes

Extended Child's Pose

20 secondes

Child's Pose with Side Reaches

35 secondes

Rhomboid Opener

45 secondes

Série 3 1 ronde

Floor Bridge

45 secondes

Rolling Back Stretch

25 secondes

Plow Pose

20 secondes

Série 4 1 ronde

Lying Right Leg Lifts

20 secondes

Lying Left Leg Lifts

20 secondes

Half Cobra Pose

25 secondes

Y-T-A

20 secondes

Bow Pose

20 secondes

Seated Forward Bend

30 secondes

Center Leg Stretch

30 secondes

Wide Right Leg Stretch

25 secondes

Wide Left Leg Stretch

25 secondes

Butterfly

30 secondes

Lying Spinal Twist with Crossed Legs

1 minute

Happy Baby

30 secondes

Double Leg Stretch

25 secondes

Corpse

30 secondes

Entraînements associé

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Good Morning

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Wake Up And Move

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Wake Up Stretch

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Morning Back And Body Stretch

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