Upper Body Power

Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress. Also, come prepared; you'll need a pull-up bar to complete this workout so it may be best done in your local gym if you don't have a pull-up bar handy in your home.

Exercises

Série 1 3 rondes

Chin Ups

20 secondes

Rest

20 secondes

Hanging Knee Raises

20 secondes

Rest

20 secondes

Pull-ups

20 secondes

Rest

20 secondes

Bench Dips

20 secondes

Rest

20 secondes

Push-Ups

20 secondes

Rest

20 secondes

Wall Plank

20 secondes

Rest

20 secondes

Série 2 2 rondes

Right Arm Hang

25 secondes

Rest

10 secondes

Left Arm Hang

25 secondes

Rest

25 secondes

Left Side Plank

30 secondes

Rest

25 secondes

Right Side Plank

30 secondes

Entraînements associé

Wednesday 1

9 minutes, Modéré

Shoulders And Legs

9 minutes, Modéré

Pull-Up Circuit 2

9 minutes 40 secondes, Intense

Pull-Up Circuit

9 minutes, Modéré

Pull-up Power

15 minutes, Intense

HIIT Pull & Core

10 minutes 20 secondes, Intense

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