HIIT Pull & Core

Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress. Also, come prepared; you'll need a pull-up bar to complete this workout so it may be best done in your local gym if you don't have a pull-up bar handy in your home.

Exercises

Série 1 2 rondes

Chin Ups

20 secondes

Rest

20 secondes

Hanging Knee Raises

20 secondes

Rest

20 secondes

Pull-ups

20 secondes

Rest

20 secondes

Barbell Bent-Over Rows

20 secondes

Rest

20 secondes

Kipping Pull-Ups

20 secondes

Rest

20 secondes

Hanging L Raises

20 secondes

Rest

20 secondes

Barbell Bicep Curls

20 secondes

Rest

20 secondes

Série 2 1 ronde

Right Arm Hang

25 secondes

Rest

10 secondes

Left Arm Hang

25 secondes

Entraînements associé

Pull-Up Circuit 2

9 minutes 40 secondes, Intense

Wednesday 1

9 minutes, Modéré

Pull-Up Circuit

9 minutes, Modéré

Shoulders And Legs

9 minutes, Modéré

Pull Ups

5 minutes, Modéré

Advance Your Pull-Ups

10 minutes 30 secondes, Intense

Entraînements avec le même équipement

Short 15' - dimanche, mercredi

17 minutes 24 secondes, Modéré

Short 15' - lundi, jeudi

17 minutes 24 secondes, Modéré

Short - dimanche, mercredi

31 minutes 17 secondes, Modéré

Wednesday Workout, A

8 minutes 36 secondes, Modéré

5 For 5

19 minutes 55 secondes, Intense

At the Bar

19 minutes 33 secondes, Intense