Upper Body

Get ready to build that upper body into a head turning masterpiece! The ladies won't be able to keep their eyes off your guns after an upper body program of this caliber. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that proper nutrition will get you where you want to be faster, as you strive for that "Well Built Upper".

Exercises

Série 1 1 ronde

Plank with Shoulder Taps

1 minute

Elbows to Hands Plank

1 minute

Rest

20 secondes

Chest Openers

1 minute

Rest

20 secondes

Série 2 3 rondes

Down Unders

1 minute

Rest

15 secondes

Dumbbell Bent Over Rows

1 minute

Rest

15 secondes

Overhead Press

1 minute

Rest

15 secondes

Dumbbell Rear Lateral Raises

1 minute

Rest

15 secondes

Dumbbell Upright Rows

1 minute

Rest

20 secondes

Série 3 1 ronde

Dumbbell Lateral Shoulder Raises

1 minute

Rest

10 secondes

Hammer Curls

1 minute

Rest

10 secondes

Max Rep Push-Ups

1 minute

Rest

10 secondes

Tricep Extensions

1 minute

Rest

20 secondes

Entraînements associé

Well Built Upper

30 minutes, Modéré

Arms Every Monday

30 minutes, Modéré

Upper Body Builder

17 minutes 42 secondes, Intense

Upper Body Strength

15 minutes, Intense

Upper Body

25 minutes 15 secondes, Modéré

Upper Body

14 minutes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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