Chest

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Exercises

Série 1 5 rondes

Poids: Lourd

Alternating Bench Dumbbell Fly

10 réps

Rest

30 secondes

Poids: Lourd

Barbell Bench Press

10 réps

Rest

30 secondes

Diamond Push Ups

6 réps

Rest

30 secondes

Poids: Lourd

Bench Dumbbell Fly

10 réps

Rest

30 secondes

Poids: Lourd

Bench Dumbbell Tricep Pull Overs

10 réps

Rest

30 secondes

Poids: Lourd

Dumbbell Chest Press

10 réps

Rest

1 minute

Entraînements associé

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Chest

7 minutes 15 secondes, Modéré

Chest & Abs (Supersets)

48 minutes 53 secondes, Modéré

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