Pilates

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

Exercises

Série 1 1 ronde

Cat Cow

50 secondes

Ab Curls

50 secondes

Pelvic Tilts

40 secondes

Leg Pull Back

50 secondes

Rest

5 secondes

"O" Balance

50 secondes

Rest

5 secondes

Série 2 1 ronde

Roll Ups

1 minute

Transition

5 secondes

Double Leg Stretch

1 minute

Transition

5 secondes

Pilates Scissors

1 minute

Transition

5 secondes

The Saw

1 minute

Transition

5 secondes

Teasers

1 minute

Rest

5 secondes

Série 3 1 ronde

Pilates Right Side Bends

45 secondes

Half Cobra Pose

40 secondes

Pilates Left Side Bends

45 secondes

Rest

5 secondes

Wide Left Leg Stretch

40 secondes

Wide Right Leg Stretch

40 secondes

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