Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Série 1 1 ronde

Dumbbell Squats

1 minute

Rest

10 secondes

Dumbbell Chest Press

1 minute

Rest

10 secondes

Dumbbell Bent Over Rows

1 minute

Rest

15 secondes

Série 2 1 ronde

Dumbbell Lunges

1 minute

Rest

10 secondes

Overhead Press

1 minute

Rest

10 secondes

Chin Ups

1 minute

Rest

15 secondes

Série 3 1 ronde

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

10 secondes

Tricep Kickbacks

1 minute

Chest Stretch

20 secondes

90 Lat Stretch

20 secondes

Workout Discussion

02 Mar

Samtest A.

Good

Apparaît dans

Tout le corps

Force

Entraînements associé

Girl Gains

30 minutes, Modéré

Lean & Mean Dumbbells

10 minutes, Intense

Girl Gains Quickie

10 minutes, Modéré

Lean & Mean E

31 minutes, Modéré

Full Body 7 Minute

7 minutes, Modéré

Lean & Mean D

36 minutes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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