Monday

This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!

Exercises

Série 1 1 ronde

Cardio Warm Up

1 minute

Série 2 1 ronde

Walking Lunges

1 minute

Rest

20 secondes

Push-Ups

45 secondes

Rest

20 secondes

Bicycle Crunches

45 secondes

Rest

20 secondes

V-Sit Crunches

45 secondes

Rest

20 secondes

Prisoner Squats

1 minute

Rest

20 secondes

Burpees

45 secondes

Rest

20 secondes

Right Oblique Crunches

45 secondes

Left Oblique Crunches

45 secondes

Rest

20 secondes

Dips with Leg Extension

45 secondes

Rest

20 secondes

Russian Twists

45 secondes

Rest

20 secondes

Entraînements associé

Entrenamiento

39 minutes, Intense

Terrifically Toned

32 minutes, Intense

Quick Workout

9 minutes, Modéré

Martedì/Sabato

33 minutes 55 secondes,

Lower Body + Cardio + Abs - 30 Min

30 minutes, Modéré

Daily Workout

7 minutes 50 secondes, Débutant