Fi Starter

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

Série 1 5 rondes

Barbell Stiff Legged Deadlift

1 minute

Transition

5 secondes

Sidebends

1 minute

Isometric Bicep Curls

1 minute

Transition

15 secondes

Leg Raises

1 minute

Shoulder Shrugs

1 minute

Push-Ups

1 minute

Rest

2 minutes

Entraînements associé

1st Workout - Full

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Dumbbell 01

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Jumpstart 1

6 minutes 39 secondes, Modéré

Arms & Shoulder I

22 minutes 33 secondes, Modéré

Bill

16 minutes,

Pull

2 minutes 54 secondes, Débutant

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