Push Up Psycho

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time.

Exercises

Série 1 1 ronde

Push-Ups

25 secondes

Rest

45 secondes

Fast Push-Ups

15 secondes

Rest

30 secondes

Clapping Push-ups

15 secondes

Rest

30 secondes

5 Way Push Ups

30 secondes

Rest

45 secondes

Ball Push-Ups

30 secondes

Rest

10 secondes

Wall Push Ups

20 secondes

Max Rep Push-Ups

20 secondes

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