Butt

Take what your momma gave you and SHAPE, LIFT and FIRM it up with this glute-targeted bodyweight workout. Feel free to dedicate this workout to your mom (and then challenge her to do the same). No doubt that will make for some interesting dinner conversation!

Exercises

Série 1 2 rondes

Mummy Kicks

30 secondes

Squats with Raised Arms

30 secondes

Gate Swings

30 secondes

Plyo Side Lunges to Touch

30 secondes

Transition

15 secondes

Série 2 2 rondes

Glute Kickbacks

40 secondes

Glute Circles

40 secondes

Glute Combo Kickback

40 secondes

Donkey Whips

40 secondes

Transition

15 secondes

Elbow to Knee Bird Dogs

40 secondes

Y-T-A

40 secondes

Flutter Kicks

40 secondes

Rest

15 secondes

Série 3 2 rondes

Right Leg Front-and-Back Lunges

30 secondes

Lunges with Rotation

30 secondes

Left Leg Front-and-Back Lunges

30 secondes

Glute Twist Lunges

30 secondes

Transition

15 secondes

Série 4 2 rondes

Bent Single Leg Floor Bridges

25 secondes

Upward Plank

25 secondes

Straight Single Leg Floor Bridges

25 secondes

Transition

15 secondes

Série 5 2 rondes

Single Leg Balance with Leg Swings

30 secondes

Dynamic Lunges

30 secondes

Single Leg Touch Downs with Hop

30 secondes

Plyo Lunges

30 secondes

Transition

15 secondes

Série 6 2 rondes

Inverted Flyers

35 secondes

Cross Knees to Elbows

40 secondes

Knees to Elbows

40 secondes

Side Cross Kicks

40 secondes

Prisoner Squats

40 secondes

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