Spring Training Run

Ramp up your outdoor cross-training with a fun run! What's your goal? Being able to do 30+ minutes of steady jogging? Attaining a personal best on your next 5k or 10k race? Whatever your goal, start slowly and increase your mileage and effort over the coming weeks. 'Spring Training' is a great place to help you get from couch to comp!

Exercises

Série 1 2 rondes

Skips with Arm Circles

35 secondes

Frankenstein Walk

35 secondes

Sweepers

35 secondes

Traveling Ice Skaters

35 secondes

Série 2 5 rondes

Run

40 secondes

Jogging

2 minutes

Jog Slowly Or Walk

3 minutes

Série 3 1 ronde

Quad Stretches

40 secondes

Hamstring Stretches

40 secondes

Standing Leg Stretches

40 secondes

Workout Discussion

06 May

Raphaelle D.

great training for beginners to get back on tracks!

Apparaît dans

Course

Cardio

HIIT

Poids corporel

Entraînements associé

Spring Forward Warmup

8 minutes, Modéré

Running Sprints

39 minutes 55 secondes, Modéré

Sports Conditioning Running

20 minutes 10 secondes, Intense

All-in-One Warm-Up & Run

30 minutes, Intense

Performance Run

20 minutes, Modéré

Extreme Running

19 minutes 54 secondes, Intense