Spring Forward Warmup

Get outdoors and get warmed up! Get out there, put your headphones on and play this workout in your pocket. No excuses...if it's still 'too cold', head to a gym or fitness studio. This is a great warmup routine to listen along to before completing a run with Skimble's GPS Sports Tracker app. Earmuffs optional!

Exercises

Série 1 1 ronde

Traveling High Knees

1 minute

Frankenstein Walk

1 minute

Monkey Walks

1 minute

Traveling Froggy Jumps

1 minute

Walking Inchworms

1 minute

Frankenstein Skips

1 minute

Jogging

1 minute

Jog Backwards

1 minute

Apparaît dans

Course

Poids corporel

Fessiers et jambes

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