Post Work Out Arms

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Série 1 2 rondes

Spiderman Push-Ups

30 secondes

Full Plank with Leg Lifts

30 secondes

Rest

10 secondes

Tricep Push Ups

30 secondes

Tricep Dips

30 secondes

Rest

10 secondes

Dolphin Push-ups

30 secondes

Diamond Push Ups

30 secondes

Rest

10 secondes

Plank

30 secondes

Rest

15 secondes

Entraînements associé

Arm Arm

37 minutes 30 secondes, Intense

Work Out 2 (Arms)

8 minutes 24 secondes, Débutant

Work for Muscles

7 minutes, Intense

Arms Workout

8 minutes, Modéré

Arms Work Out

4 minutes, Modéré

My Arms Workout

12 minutes, Modéré